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Have you been feeling weighted down by the heated political climate and problems in the world? You are not alone. Join in this one hour workshop (online) February 8th, 2026 at 9:30AM AST to experience a felt sense of support, connection, and a bit of relief for your nervous system.
*This group is for the helpers - the ones listening to your clients and patients as they process and try to make sense of what is happening in the world. Not only are you consuming dehumanizing content, you are holding space for those you support in your professional roles. From therapists and nurses to hair stylists and bodyworkers. This space is for you.
The Facilitator will invite participants to turn on their cameras to create a visual presence of community, however, it is entirely optional. Microphones will be muted. There will be brief moments to share ideas for resourcing, but this is primarily a space to receive in silence. Come as you are — no pressure.
Pause, Receive, Resource
• A supportive workshop (EMDR & IFS informed)
• Receive caring support for your nervous system
• Resourcing with bilateral stimulation
• Quiet presence & no pressure to give.
This is not group therapy. This is not trauma processing. This is not a space to debrief political concerns.
Kristen Veinott, MSW, RSW — AF-EMDR & IFS Informed Therapist
Have you been feeling weighted down by the heated political climate and problems in the world? You are not alone. Join in this one hour workshop (online) February 8th, 2026 at 9:30AM AST to experience a felt sense of support, connection, and a bit of relief for your nervous system.
*This group is for the helpers - the ones listening to your clients and patients as they process and try to make sense of what is happening in the world. Not only are you consuming dehumanizing content, you are holding space for those you support in your professional roles. From therapists and nurses to hair stylists and bodyworkers. This space is for you.
The Facilitator will invite participants to turn on their cameras to create a visual presence of community, however, it is entirely optional. Microphones will be muted. There will be brief moments to share ideas for resourcing, but this is primarily a space to receive in silence. Come as you are — no pressure.
Pause, Receive, Resource
• A supportive workshop (EMDR & IFS informed)
• Receive caring support for your nervous system
• Resourcing with bilateral stimulation
• Quiet presence & no pressure to give.
This is not group therapy. This is not trauma processing. This is not a space to debrief political concerns.
Kristen Veinott, MSW, RSW — AF-EMDR & IFS Informed Therapist