Individual Therapy

Living room with a mustard yellow sofa, a wooden chair with a patterned cushion, a small round wooden coffee table with a magazine and a potted plant, a tall woven shelving unit with books and decorative objects, a green houseplant, wall art including a woven piece and an abstract print, and a doorway with a black frame. The room has hardwood flooring and beige walls.

Offerings

Integrative Talk Therapy

  • Sessions are 50 minutes in duration. Optional extended session times.

  • Rates start at $180 per session.

  • An integrative therapy session is simply a creative and eclectic approach to trauma-informed talk therapy. The clinician integrates elements from more than one evidence-based modality; drawing from the different methods in which they are trained, ensuring a person-centered treatment plan that is carefully curated for your individual experience.

  • The clinicians at Attachment Healing Space draw from Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT); Cognitive Behavioural Therapy (CBT); Emotion Focused Therapy (EFT); Motivational Interviewing (MI); mindfulness and somatic principles; and expressive arts.

  • We are committed to creating a sensory-mindful therapy space and nurturing the brilliant minds of our neurodiverse clientele.

  • Vanessa and Danielle are currently accepting new individuals for integrative talk therapy.

Meet Vanessa

Trauma Psychotherapy

  • Session times vary from 50 minutes (regular weekly or biweekly session) to four hours for Therapy Intensives.

  • Rates start at $190 per 50-minutes. $285 for an hour and 20 minutes. Specialized rates (for intensives) will be increasing in the fall of 2026.

  • Specialized trauma-specific psychotherapy sessions are offered by a clinician with advanced training in EMDR and/or Internal Family Systems (IFS).

  • Your system may be drawn to Attachment-Focused Eye Movement Desensitization & Reprocessing (AF-EMDR); a modified EMDR model carefully developed for individuals with insecure attachment systems. The modified model flows more gently than the standard model.

  • Alternatively, your system may need the pace and care of IFS (Kristen is IFS Institute Trained, Level 1).

  • Most often, our systems respond beautifully to the Integrated EMDR + IFS Model. IFS helps us get into relationship with our inner system.
 EMDR helps the brain update. AF-EMDR + IFS forms the corrective and reparative relational experience your wounded parts have been waiting for.

  • Danielle is accepting EMDR clients for regular attending clients. Kristen is accepting clients for Therapy Intensives only (booking November).

Meet Danielle
Meet Kristen

Come as you are. All of your parts are welcome here.