Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Have you been feeling weighted down by the heated political climate and problems in the world? You are not alone. Join in this one hour workshop (online) February 8th, 2026 at 9:30AM AST to experience a felt sense of support, connection, and a bit of relief for your nervous system.
The Facilitator will invite participants to turn on their cameras to create a visual presence of community, however, it is entirely optional. Microphones will be muted. There will be brief moments to share ideas for resourcing, but this is primarily a space to receive in silence. Come as you are — no pressure.
*If you do not identify with the targeted audiences in the three other workshops, this one is for you.
A Community Resourcing Workshop
• A space to pause and regulate
• Grounding tools you can use anytime
• Bilateral stimulation resourcing (EMDR + IFS informed)
• Connection with others (limited and optional)
This is not therapy or trauma processing. This is not political debate.
Kristen Veinott, MSW, RSW — AF-EMDR & IFS Informed Therapist
Have you been feeling weighted down by the heated political climate and problems in the world? You are not alone. Join in this one hour workshop (online) February 8th, 2026 at 9:30AM AST to experience a felt sense of support, connection, and a bit of relief for your nervous system.
The Facilitator will invite participants to turn on their cameras to create a visual presence of community, however, it is entirely optional. Microphones will be muted. There will be brief moments to share ideas for resourcing, but this is primarily a space to receive in silence. Come as you are — no pressure.
*If you do not identify with the targeted audiences in the three other workshops, this one is for you.
A Community Resourcing Workshop
• A space to pause and regulate
• Grounding tools you can use anytime
• Bilateral stimulation resourcing (EMDR + IFS informed)
• Connection with others (limited and optional)
This is not therapy or trauma processing. This is not political debate.
Kristen Veinott, MSW, RSW — AF-EMDR & IFS Informed Therapist